Day One
Breakfast
- 1 Scoop RAW Fit mixed with
- 1 cup Unsweetened Vanilla Almond Milk
Snack
- 1 cup Strawberries
Lunch
- Turkey Sandwich and Salad
- 3 oz Turkey, white meat
- 2 slices of sprouted whole grain bread
- 3 cups of mixed green salad
- 1 cup raw veggies (tomato, cucumber, celery, red onion)
- Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
- Wild Salmon with Sweet Potato
- 3oz of Wild Salmon, baked
- 1 cup Broccoli, steamed
- 1/2 cup sweet potato, baked
- 1 tsp butter
Snack
- 1 Apple
Day Two
Breakfast
- 1 Scoop RAW Fit mixed with
- 1 Cup Unsweetened Vanilla Almond Milk
Snack
- 1 small/medium Orange
Lunch
- Tuna Salad
- 3oz Tuna
- 3 cups of mixed green salad
- 1 cup raw veggies (tomato, cucumber, celery, red onion)
- Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
- 2 large flaxseed crackers or 6 small whoel grain crackers
Dinner
- Steak Stir Fry
- 3oz grilled Steak strips
- 1 cup: onions, mushrooms, broccoli, green and red peppers, sauteed
- 1 tsp GoL Extra Virgin Coconut Oil
- 1/2 cup brown rice, cooked
Snack
- 1 Pear
Day Three
Breakfast
- 1 Scoop RAW Fit mixed with
- 1 Cup Unsweetened Vanilla Almond Milk
Snack
- 1 cup Melon cubes
Lunch
- Chicken Salad
- 3oz chicken breast cubes
- 3 cups of mixed green salad
- 1 cup raw veggies (tomato, cucumber, celery, red onion)
- Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
- Lentil Soup
- 1.5 cup Lentils, cooked
- 1/2 cup carrots, zucchini, onions, cooked
- 1 tsp extra virgin olive oil
- 2 flaxseed crackers
Snack
- 1 cup Strawberries
Day Four
Breakfast
- 1 Scoop RAW Fit mixed with
- 1 Cup Unsweetened Vanilla Almond Milk
Snack
- 3/4 cup Blueberries
Lunch
- Turkey Wrap
- 3 oz Turkey, white meat
- 2 sprouted whole grain small tortillas
- 3 cups of mixed green salad
- 1 cup raw veggies (tomato, cucumber, celery, red onion)
- Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
- Chicken & Vegetable Curry
- 3oz chicken breast strips
- 1 cup: onion, carrots, green peppers, cooked
- 1 tsp Curry powder
- 2 tsp GoL Extra Virgin Coconut Oil
- 1/2 cup brown rice, cooked
Snack
- 1 Apple
Day Five
Breakfast
- 1 Scoop RAW Fit mixed with
- 1 Cup Unsweetened Vanilla Almond Milk
Snack
- 1 Peach
Lunch
- Hummus with Flaxseed Crackers
- 2 oz Hummus
- 2 large flaxseed crackers
- 3 cups of mixed green salad
- 1 cup raw veggies (tomato, cucumber, celery, red onion)
- Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
- Broiled White Fish with Asparagus
- 4oz Fish (orange roughy), broiled
- 1/2 cup sweet potato, baked
- 1/2 cup carrots, cooked
- 6 Asparagus spears, steamed, topped with 6 chopped Almonds
Snack
- 3/4 cup Blueberries