Fun Healthy Breakfast for the Whole Family

by Gwen Eager with Extraordinary Health Magazine

Organic Ingredients:

1 cup light coconut milk
¼ teaspoon vanilla
¼ cup chopped walnuts
½ cup fresh berries
1 Tablespoon Garden of Life Chia Seed
1½ Tablespoons honey (or maple syrup to make it vegan)
2 Tablespoons Garden of Life Golden Flaxseed and Antioxidant Fruit


1. Blend together coconut milk, honey, vanilla, and flaxseed and fruit blend. Stir in chia seeds and place mixture into a container and refrigerate overnight, or eight hours.
2. In the morning, it will have thickened. Stir in mixed berries and walnuts, and enjoy! Lasts two days refrigerated.

Note: Do you enjoy the texture of oatmeal but want to cut down on carbs? You’ll love this low-carb breakfast that is loaded with essential fatty acids, antioxidants and wondrous flavor! It’s gluten free, dairy free, low-carb and a vegan option.

Yummy Raw Recipes

GUACAMOLE Serves 4 Ingredients: 2 medium avocados, mashed 1/2 purple onion, diced 1/3 very ripe tomato, diced 1 Tablespoon lemon or lime juice 1 Tablespoon garlic chili-flavored flaxseed oil (or plain) 1 Tablespoon mayonnaise 1/4 teaspoon Herbamare (or salt) 2 green onions, diced Directions: Mix all ingredients in a bowl. Place chopped green onion on […]