Organic Foods

Many people intuitively know that when they find the magic word organic labeled on the package or signage, that means it’s something better for them to eat. Raw vitamins are even better and more natural for you.

Oxygen Radical Absorbance Capacity

To prevent free radical damage the body has a defense system of antioxidants. Antioxidants are molecules that defend the body from cellular damage by “sacrificing” themselves and ending the free radical chain reaction before vital molecules are harmed.

Healthy Snacks

Back to school means a busier schedule for you and your kids. Try these simple healthy snacks for those on-the-go quick-fixes or healthy staples for your kid’s lunchbox.

Omnivore’s Dilemma

We are what we eat and it is scary what they are feeding us. A review of The Omnivore’s Dilemma by Michael Pollan.

Green Food

The Colon and Digestive Disease Center of Huntsville, Alabama. “Super green foods are a wonderful way for people who aren’t consuming 5 or 6 servings a day to get those nutrients. They are good for all the reasons vegetables are good for you.”

Cold and Flu Season

When we approach a wellness routine to protect ourselves from the impending cold and flu season, we need to address all fronts – even the tiniest ones, like our cells. For some, the phrase “The whole is the sum of its parts” may be a reminder that caring for the health of your cells, and the DNA inside them, is a great contribution for your whole body.

Sneaky Weight Loss

The fact is that many of us underestimate our caloric intake and over estimate the amount of exercise we are getting. Then we can’t understand why we aren’t losing more weight.

Raw Recipes

The following recipes not only are on the more “semi raw” side of food preparation, but they also will keep your kitchen (and you) cool for these last days of summer. What a deal! High nutrition your body craves and needs in a form your body can assimilate, all while keeping your cool and testing out this raw food thing.

Raw Milk is Getting a Raw Deal in California

The new law, Mark said, didn’t actually ban raw milk, but it did eliminate the ability to effectively produce raw milk by making the standards impossible to comply with. He and another dairy farmer filed a lawsuit on behalf of the estimated 40,000 California consumers of raw milk, saying that the standards were unreasonable and if enforced, dairies like his will be shut down.

Vitamin Code is Raw Food Vitamins

THE VITAMIN CODE IS THE FIRST ALL-RAW MULTIVITAMIN WITH FOOD-CREATED NUTRIENTS Garden of Life, Inc., a leading innovator in the Natural Products industry, announced the launch of The Vitamin Code, a groundbreaking dietary supplement line created to change the way Americans take vitamins and minerals forever. Unlike many synthetic multivitamins produced in laboratories, The Vitamin […]